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Season Your Way To Weight Loss

Woman Eating An Apple
Curving your appetite can be easily done!

Bland. Tasteless. Boring. That’s the kind of food you eat when you’re trying to lose weight. It’s bad enough that you’re struggling on a limited food intake; it’s even worse that you’re stuck with such tasteless food.

You don’t want that to happen. No one does. You want to see yourself succeed. You want to lose weight and feel good about yourself. But if you keep on getting bland, tasteless, and boring food; you’ll just end up nowhere. Sadly, you won’t be able to lose weight. The feeling of deprivation will just lead you to eat other kinds of foods. So instead of losing weight, you’ll just end up gaining more.

The good news is that you don’t have to settle for bland, tasteless, and boring food. Even if you’re trying to lose weight, you can still enjoy some great tasting food. How? Season your way to weight loss.

All You Really Need Is A Pinch Of Salt

You want more taste? Look beyond the salt. There’s a good reason to do so. Too much salt retains water in your body.

It’s a fact that sodium is needed by the body to sustain a healthy balance of fluids. Aside from that, sodium aids in muscle relaxation and contraction. Such is why, there’s a need for salt when you get a muscle cramp.

But too much of salt can lead to fluid retention. Blood volume is also increased and this can be very dangerous to your heart because it has to work double time. This puts you at risk for various heart diseases.

When it comes to weight loss, you’re bound to experience weight gain with the retention of fluids in your body. So if you’re trying to lose weight, keeping a close eye on the salt and making sure you’re not getting too much of it, is the best thing you can do. This is also the reason why you should stay away from salty foods.

So the next time you want to season your eggs, salads, or soup; literally just put a pinch of salt into it. You don’t want to end up retaining fluids in your body.

Healthy Seasonings

Salt isn’t the only seasoning around. You can actually substitute salt with various herbs, spices, and vegetables that are healthier. Take a good look at these healthy alternatives. They’re not just healthier but they can also help you lose weight.

Ginger Is Not Just For An Upset Tummy

Over the years, the flavorful ginger has been known to cure upset tummies. Now the good news is, it does more than that. According to Shira Lenchewski, a nutrition expert, the flavorful ginger contains loads and loads of capsaicin. This is the same compound that makes hot chilly peppers H-O-T!

Thanks to the presence of capsaicin, it’s not just your taste buds that get to experience the exciting flavor of spiciness. Your metabolism also benefits from the spiciness. It goes a lot faster, which means you’re able to burn more calories. So the next time you want to add some flavor to you tea or salad, think of the flavorful ginger.

Parsley Is More Than Just A Garnish

When you think of parsley, you think garnish; right? But this wonderful herb is more than just a garnish. Yes, you get more than just color with the parsley.

Studies show that the parsley contains antioxidants that can actually enhance the metabolism of your liver. This means it can help you digest your food better. If your body is able to digest your food better, you’ll also have a healthier and faster metabolism that can get your body to burn more calories. So the next time you sprinkle some parsley onto your soups and dishes, sprinkle some more. The antioxidants in the parsley will you do you well.

Get That Salty Flavor From Garlic

You probably know the health benefits of eating garlic. While there aren’t any benefits for the olfactory nerve, the garlic is a natural antibiotic. For centuries, this super food has been used for medicinal purposes.

But nowadays, the garlic isn’t just for medicinal purposes. Cynthia Pasquella, a clinical nutritionist, cites that garlic is a natural fat burner. So the next time you want to sauté some of your favorite vegetables, do not skimp on the garlic. As a matter of fact, eat a lot of it. You’ll get a healthier flavor of saltiness. At the same time, you can actually lose weight.

The Lovely Scent Of Rosemary

Adding rosemary to your favorite dish usually enhances the aroma of your dish. But the reality is, you get more than just a yummy aroma from this green healthy spice.

According to the British Journal of Nutrition, this particular herb contains carnosic acid that can actually prevent weight gain. And that’s not all. The carnosic acid can help prevent the onset of type 2 diabetes. This gives you more reason to stuff more rosemary into your baked chicken.

Curb You Appetite With Turmeric

If you want to experience a more sophisticated blend of flavors, colors, and scents; then add some turmeric. This particular spice is usually used as a replacement for saffron. It takes just as great and it adds an amazing color to any dish.

But turmeric does more than just that. This wonderful spice can actually prevent any kind of inflammation in your body. if your body is spared from any kind of inflammation, it is more receptive to leptin. Leptin plays a major role in curbing your appetite. So the next time you cook your chicken, rice, or meat; sprinkle a lot of this bright yellow turmeric.

These are just a few healthy alternatives for seasoning. Don’t forget the chili powder, the cayenne pepper, the mustard seeds, the back pepper, and the cinnamon. All these healthy alternatives can still give you a blast of flavors. At the same time, you’ll lose weight.

So why settle for bland, tasteless, and boring food? The truth is, you have a lot of options that are a lot better and safer for your body. You still get all the flavors and the best part is that you can actually drop some pounds. So go ahead! Season your way to weight loss.

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How Mindful Eating Can Help You Lose Weight

Woman Doing Mindful Eating
Being careful with what you eat will help you lose weight.

Mindful eating is such a popular phrase these days. Everybody is talking about it. You hear and read about it a lot nowadays.

Apparently, this manner of eating is supposed to aid in weight loss. This is in spite of the fact that it doesn’t limit you from eating any kind of food. Sounds great, right? But the question is this. How can it actually help you lose weight? While it does sound less stressful than the actual process of dieting, how can it be an effective way to lose weight?

This article cites that the practice of mindful eating entices you to pay more attention to the food you eat. It gives you a deeper look into your relationship with food. You become more aware of it. And that sense of awareness eventually helps you lose some weight.

Mindful Eating Defined

The practice of mindful eating has been around for the longest time. Ronna Kabatznick, a health expert from The Center of Mindful Eating and an assistant professor from the University of California in San Francisco, states that it is an ancient and at the same time, a modern way of appreciating the food you eat. With mindful eating, you are fully aware of what you are eating, how you are eating it, and when you are eating it.

Dr. Jan Chozen, a pediatrician and Zen teacher, defines mindful eating as an experience where you totally engage yourself in the acts of eating and drinking. You pay full attention to the flavors, textures, fragrance, and temperature of the food you put into your body. She also adds that mindful eating also means that you pay attention to your body.

So mindful eating is really about paying attention to the food you eat and the drinks you drink. It elevates eating and drinking to an experience where you become fully aware of what you put into your body. If you think about it, there’s nothing limiting about mindful eating. It basically entails you to sink into your own personal experience of eating and drinking.

How Exactly Can You Eat Mindfully?

There really isn’t a standard way to eat mindfully. But for starters, Kabatznick suggests that you take note of every food item you see in your refrigerator. Here’s an example. Open your refrigerator and pick up a fruit. Take a good look at it, appreciating the smell, texture, color, shape, and size. Do the same thing to another food item from your refrigerator. Then analyze how you feel about the food items you’ve just picked up. Which food item are you most drawn to? Then take a good look at the food labels and make an effort to read them out loud. Kabatznick emphasizes that you pronounce all the food preservatives listed on the food labels. This makes you more conscious about what’s in the food before you actually consume it.

You can eat mindfully by paying attention to the food before and after eating it. Kabatznick adds that you shouldn’t get too consumed by the desire of eating something. She says that getting consumed by the desire to eat something will just make you gobble down that particular food. But if you pay attention to a particular food, appreciating every single detail about it, you’ll have a more conscious awareness of what you’re putting into your body. In the long run, that conscious awareness will help you screen which food or drinks is good for you and your body. This healthy practice can eventually help you lose weight, maintaining it in the long run.

The Benefits Of Mindful Eating

Mindful eating has other benefits aside from weight loss. Yes, it’s a fact. Paying close attention to the food you eat can really do wonders for your waistline. But the good news is that it does more than just trim your waistline.

First and foremost, mindful eating can help prevent diseases like type 2 diabetes. The reason for this is that you are making a conscious effort to get to know what you’re eating. The appreciation you have of the food you’re eating is causing you to eat in a much slower pace. Eating slowly can deter you from acquiring diabetes. This is based on a study where it was founded that people suffering from type 2 diabetes ate faster as compared to the people that aren’t suffering from the said disease.

With mindful eating, you will be able to control your snacking and conquer your urge to overeat. If you can do all that effortlessly, you’ll end up with a lean body.

What Mindful Eating Is Not

If there’s one thing mindful eating IS NOT, it’s dieting. Health and diet expert, Marsha Hudnall stresses that mindful eating is not about dieting. She also adds that it doesn’t entail you to measure or weigh any kind of food. It most certainly won’t restrict you from eating anything you want. Furthermore, it doesn’t require you to count the calories.

Her quick and helpful tips to eat mindfully are these. You should eat when you’re hungry. Her second tip is for you to eat anything you want. Her third tip is for you to eat until you’re satisfied. But her last tip is the best one because it requires you to enjoy your meal.

Mindful eating takes out all the stringent rules of dieting. It gives you the freedom to make your own decisions as to which food to eat. But considering how the practice is observed, you have to immerse yourself in the whole process of eating and drinking. That kind of immersion gives you a totally new meaning of how it is to really eat and drink. Once you discover that, you will be able to develop better eating habits that can give you the ability to lose some weight and finally keep it off.

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What Not To Eat To Finally Lose Weight

Woman Eating Less Sugar Foods
Losing weight means cutting down on some foods you may have not known were so unhealthy.

There’s so much information on what to eat to lose weight. I find that really ironic Why focus on the kind of food to eat when there’s a need to lose weight?

Being aware of all the right foods to eat is one good way to eat smart. But the thing is, we’re overloaded with information. From strawberries to chili spices, there’s a long list of foods that can aid in weight loss. At the end, it tempts us to eat almost everything on the list. That totally defeats the purpose of losing some weight.

This article takes a different spin. It gets right to the point. It tells us what NOT to eat. Jamie Lloyd, a heath and fitness coach, shares a list of food that we should all avoid.

Salt

This is a basic food commodity. While it does contain some essential nutrients, it’s important to choose the right kind of salt. Processed salt is not good for us. The minerals from processed salt have already been washed away. Eating too much of this kind of salt can endanger our heart and kidneys.

But avoiding it is not that easy. Who can do away with salt? I can’t! After all, it’s the one of the most popular food flavorings. Lloyd suggests that we look for healthier options. Yes, we should replace the regular table salt we keep in our pantries. She recommends the Celtic Sea Salt and the Himalayan Sea Salt.

The Himalayan Sea Salt is also known as “pink gold” because of its clear pink color. It’s claimed to be the purest salt, loaded with lots and lots of nutrients. The Himalayan Sea Salt helps strengthen bones, controls water content in the body, aids in keeping the brain cells healthy, helps in food absorption, keeps the sinus healthy, and helps in regulating blood pressure. This is just to mention a few benefits.

The Celtic Sea Salt is grayish in color. It’s often compared to the Himalayan Sea Salt and it’s also loaded with nutrients good for the body. The Celtic Sea Salt helps regulate blood sugars, strengthen immunity, and enhances brain function; to mention a few. So obviously, we’re better off with these varieties of sea salt than the table salt we’re used to eating.

In addition to table salt, we should also avoid all kinds of food that have been artificially salted. This pretty much pertains to processed foods and fast foods.

Artificial Sweeteners

I had always thought that artificial sweeteners were better alternatives to sugar, Apparently, I was wrong. Lloyd points out that artificial sweeteners actually make us crave for sweets even more. Contrary to what I had thought, it can actually increase our sugar cravings, preventing us from achieving our weight loss goals. Lloyd strongly suggests that we avoid artificial sweeteners and go for the more natural alternatives like raw honey.

Sugar

This is a no-brainer. I know it. You know it. But we all have a hard time avoiding sugar. Avoiding it means avoiding cakes, cupcakes, candies, and the list goes on…unfortunately.

The only thing we can get from this sweet, white substance is an overload of calories. Lloyd stresses that white sugar has no nutritional value since it has been already processed. It’s definitely a must to avoid sugar.

Corned Beef

The list goes on. Aside from avoiding table salt, white sugar, and artificial sweeteners; we should also avoid corned beef. Lloyd points out that eating processed meat such as corned beef increases the risk of cancer and heart diseases. The preservatives, growth hormones, antibiotics, and artificial ingredients contained in processed meat can only endanger our health. There’s just nothing beneficial about eating this kind of preserved meat.

Margarine

The trans fats in margarine can increase the risk of heart disease. Our cholesterol can also be greatly affected by the unsaturated vegetable oils margarine is made of. Lloyd strongly recommends that we avoid margarine.

Vegetable Oils

As good as it may sound vegetable oils are not exactly good for our bodies. This is because of how they are made. Vegetable oils aren’t simply pressed or separated like olive oil. They undergo a heating process that entails the use chemicals. Hence, it’s a lot healthier to choose virgin oils from avocado, coconut, and olive. Their cold-pressing process is a lot safer for our bodies.

Canned Tomatoes

While tomatoes are considered to be one of the superfoods, canned tomatoes are completely the opposite. Canned tomatoes contain bisphenol-A or BPA. This is a chemical that’s used in manufacturing plastics. That should be enough for us to know why canned tomatoes are bad. That pretty much explains why we need to avoid them.