Bland. Tasteless. Boring. That’s the kind of food you eat when you’re trying to lose weight. It’s bad enough that you’re struggling on a limited food intake; it’s even worse that you’re stuck with such tasteless food.
You don’t want that to happen. No one does. You want to see yourself succeed. You want to lose weight and feel good about yourself. But if you keep on getting bland, tasteless, and boring food; you’ll just end up nowhere. Sadly, you won’t be able to lose weight. The feeling of deprivation will just lead you to eat other kinds of foods. So instead of losing weight, you’ll just end up gaining more.
The good news is that you don’t have to settle for bland, tasteless, and boring food. Even if you’re trying to lose weight, you can still enjoy some great tasting food. How? Season your way to weight loss.
All You Really Need Is A Pinch Of Salt
You want more taste? Look beyond the salt. There’s a good reason to do so. Too much salt retains water in your body.
It’s a fact that sodium is needed by the body to sustain a healthy balance of fluids. Aside from that, sodium aids in muscle relaxation and contraction. Such is why, there’s a need for salt when you get a muscle cramp.
But too much of salt can lead to fluid retention. Blood volume is also increased and this can be very dangerous to your heart because it has to work double time. This puts you at risk for various heart diseases.
When it comes to weight loss, you’re bound to experience weight gain with the retention of fluids in your body. So if you’re trying to lose weight, keeping a close eye on the salt and making sure you’re not getting too much of it, is the best thing you can do. This is also the reason why you should stay away from salty foods.
So the next time you want to season your eggs, salads, or soup; literally just put a pinch of salt into it. You don’t want to end up retaining fluids in your body.
Salt isn’t the only seasoning around. You can actually substitute salt with various herbs, spices, and vegetables that are healthier. Take a good look at these healthy alternatives. They’re not just healthier but they can also help you lose weight.
Ginger Is Not Just For An Upset Tummy
Over the years, the flavorful ginger has been known to cure upset tummies. Now the good news is, it does more than that. According to Shira Lenchewski, a nutrition expert, the flavorful ginger contains loads and loads of capsaicin. This is the same compound that makes hot chilly peppers H-O-T!
Thanks to the presence of capsaicin, it’s not just your taste buds that get to experience the exciting flavor of spiciness. Your metabolism also benefits from the spiciness. It goes a lot faster, which means you’re able to burn more calories. So the next time you want to add some flavor to you tea or salad, think of the flavorful ginger.
Parsley Is More Than Just A Garnish
When you think of parsley, you think garnish; right? But this wonderful herb is more than just a garnish. Yes, you get more than just color with the parsley.
Studies show that the parsley contains antioxidants that can actually enhance the metabolism of your liver. This means it can help you digest your food better. If your body is able to digest your food better, you’ll also have a healthier and faster metabolism that can get your body to burn more calories. So the next time you sprinkle some parsley onto your soups and dishes, sprinkle some more. The antioxidants in the parsley will you do you well.
Get That Salty Flavor From Garlic
You probably know the health benefits of eating garlic. While there aren’t any benefits for the olfactory nerve, the garlic is a natural antibiotic. For centuries, this super food has been used for medicinal purposes.
But nowadays, the garlic isn’t just for medicinal purposes. Cynthia Pasquella, a clinical nutritionist, cites that garlic is a natural fat burner. So the next time you want to sauté some of your favorite vegetables, do not skimp on the garlic. As a matter of fact, eat a lot of it. You’ll get a healthier flavor of saltiness. At the same time, you can actually lose weight.
The Lovely Scent Of Rosemary
Adding rosemary to your favorite dish usually enhances the aroma of your dish. But the reality is, you get more than just a yummy aroma from this green healthy spice.
According to the British Journal of Nutrition, this particular herb contains carnosic acid that can actually prevent weight gain. And that’s not all. The carnosic acid can help prevent the onset of type 2 diabetes. This gives you more reason to stuff more rosemary into your baked chicken.
Curb You Appetite With Turmeric
If you want to experience a more sophisticated blend of flavors, colors, and scents; then add some turmeric. This particular spice is usually used as a replacement for saffron. It takes just as great and it adds an amazing color to any dish.
But turmeric does more than just that. This wonderful spice can actually prevent any kind of inflammation in your body. if your body is spared from any kind of inflammation, it is more receptive to leptin. Leptin plays a major role in curbing your appetite. So the next time you cook your chicken, rice, or meat; sprinkle a lot of this bright yellow turmeric.
These are just a few healthy alternatives for seasoning. Don’t forget the chili powder, the cayenne pepper, the mustard seeds, the back pepper, and the cinnamon. All these healthy alternatives can still give you a blast of flavors. At the same time, you’ll lose weight.
So why settle for bland, tasteless, and boring food? The truth is, you have a lot of options that are a lot better and safer for your body. You still get all the flavors and the best part is that you can actually drop some pounds. So go ahead! Season your way to weight loss.