Mindful eating is such a popular phrase these days. Everybody is talking about it. You hear and read about it a lot nowadays.
Apparently, this manner of eating is supposed to aid in weight loss. This is in spite of the fact that it doesn’t limit you from eating any kind of food. Sounds great, right? But the question is this. How can it actually help you lose weight? While it does sound less stressful than the actual process of dieting, how can it be an effective way to lose weight?
This article cites that the practice of mindful eating entices you to pay more attention to the food you eat. It gives you a deeper look into your relationship with food. You become more aware of it. And that sense of awareness eventually helps you lose some weight.
Mindful Eating Defined
The practice of mindful eating has been around for the longest time. Ronna Kabatznick, a health expert from The Center of Mindful Eating and an assistant professor from the University of California in San Francisco, states that it is an ancient and at the same time, a modern way of appreciating the food you eat. With mindful eating, you are fully aware of what you are eating, how you are eating it, and when you are eating it.
Dr. Jan Chozen, a pediatrician and Zen teacher, defines mindful eating as an experience where you totally engage yourself in the acts of eating and drinking. You pay full attention to the flavors, textures, fragrance, and temperature of the food you put into your body. She also adds that mindful eating also means that you pay attention to your body.
So mindful eating is really about paying attention to the food you eat and the drinks you drink. It elevates eating and drinking to an experience where you become fully aware of what you put into your body. If you think about it, there’s nothing limiting about mindful eating. It basically entails you to sink into your own personal experience of eating and drinking.
How Exactly Can You Eat Mindfully?
There really isn’t a standard way to eat mindfully. But for starters, Kabatznick suggests that you take note of every food item you see in your refrigerator. Here’s an example. Open your refrigerator and pick up a fruit. Take a good look at it, appreciating the smell, texture, color, shape, and size. Do the same thing to another food item from your refrigerator. Then analyze how you feel about the food items you’ve just picked up. Which food item are you most drawn to? Then take a good look at the food labels and make an effort to read them out loud. Kabatznick emphasizes that you pronounce all the food preservatives listed on the food labels. This makes you more conscious about what’s in the food before you actually consume it.
You can eat mindfully by paying attention to the food before and after eating it. Kabatznick adds that you shouldn’t get too consumed by the desire of eating something. She says that getting consumed by the desire to eat something will just make you gobble down that particular food. But if you pay attention to a particular food, appreciating every single detail about it, you’ll have a more conscious awareness of what you’re putting into your body. In the long run, that conscious awareness will help you screen which food or drinks is good for you and your body. This healthy practice can eventually help you lose weight, maintaining it in the long run.
The Benefits Of Mindful Eating
Mindful eating has other benefits aside from weight loss. Yes, it’s a fact. Paying close attention to the food you eat can really do wonders for your waistline. But the good news is that it does more than just trim your waistline.
First and foremost, mindful eating can help prevent diseases like type 2 diabetes. The reason for this is that you are making a conscious effort to get to know what you’re eating. The appreciation you have of the food you’re eating is causing you to eat in a much slower pace. Eating slowly can deter you from acquiring diabetes. This is based on a study where it was founded that people suffering from type 2 diabetes ate faster as compared to the people that aren’t suffering from the said disease.
With mindful eating, you will be able to control your snacking and conquer your urge to overeat. If you can do all that effortlessly, you’ll end up with a lean body.
What Mindful Eating Is Not
If there’s one thing mindful eating IS NOT, it’s dieting. Health and diet expert, Marsha Hudnall stresses that mindful eating is not about dieting. She also adds that it doesn’t entail you to measure or weigh any kind of food. It most certainly won’t restrict you from eating anything you want. Furthermore, it doesn’t require you to count the calories.
Her quick and helpful tips to eat mindfully are these. You should eat when you’re hungry. Her second tip is for you to eat anything you want. Her third tip is for you to eat until you’re satisfied. But her last tip is the best one because it requires you to enjoy your meal.
Mindful eating takes out all the stringent rules of dieting. It gives you the freedom to make your own decisions as to which food to eat. But considering how the practice is observed, you have to immerse yourself in the whole process of eating and drinking. That kind of immersion gives you a totally new meaning of how it is to really eat and drink. Once you discover that, you will be able to develop better eating habits that can give you the ability to lose some weight and finally keep it off.