How Mindful Eating Can Help You Lose Weight

Woman Doing Mindful Eating
Being careful with what you eat will help you lose weight.

Mindful eating is such a popular phrase these days. Everybody is talking about it. You hear and read about it a lot nowadays.

Apparently, this manner of eating is supposed to aid in weight loss. This is in spite of the fact that it doesn’t limit you from eating any kind of food. Sounds great, right? But the question is this. How can it actually help you lose weight? While it does sound less stressful than the actual process of dieting, how can it be an effective way to lose weight?

This article cites that the practice of mindful eating entices you to pay more attention to the food you eat. It gives you a deeper look into your relationship with food. You become more aware of it. And that sense of awareness eventually helps you lose some weight.

Mindful Eating Defined

The practice of mindful eating has been around for the longest time. Ronna Kabatznick, a health expert from The Center of Mindful Eating and an assistant professor from the University of California in San Francisco, states that it is an ancient and at the same time, a modern way of appreciating the food you eat. With mindful eating, you are fully aware of what you are eating, how you are eating it, and when you are eating it.

Dr. Jan Chozen, a pediatrician and Zen teacher, defines mindful eating as an experience where you totally engage yourself in the acts of eating and drinking. You pay full attention to the flavors, textures, fragrance, and temperature of the food you put into your body. She also adds that mindful eating also means that you pay attention to your body.

So mindful eating is really about paying attention to the food you eat and the drinks you drink. It elevates eating and drinking to an experience where you become fully aware of what you put into your body. If you think about it, there’s nothing limiting about mindful eating. It basically entails you to sink into your own personal experience of eating and drinking.

How Exactly Can You Eat Mindfully?

There really isn’t a standard way to eat mindfully. But for starters, Kabatznick suggests that you take note of every food item you see in your refrigerator. Here’s an example. Open your refrigerator and pick up a fruit. Take a good look at it, appreciating the smell, texture, color, shape, and size. Do the same thing to another food item from your refrigerator. Then analyze how you feel about the food items you’ve just picked up. Which food item are you most drawn to? Then take a good look at the food labels and make an effort to read them out loud. Kabatznick emphasizes that you pronounce all the food preservatives listed on the food labels. This makes you more conscious about what’s in the food before you actually consume it.

You can eat mindfully by paying attention to the food before and after eating it. Kabatznick adds that you shouldn’t get too consumed by the desire of eating something. She says that getting consumed by the desire to eat something will just make you gobble down that particular food. But if you pay attention to a particular food, appreciating every single detail about it, you’ll have a more conscious awareness of what you’re putting into your body. In the long run, that conscious awareness will help you screen which food or drinks is good for you and your body. This healthy practice can eventually help you lose weight, maintaining it in the long run.

The Benefits Of Mindful Eating

Mindful eating has other benefits aside from weight loss. Yes, it’s a fact. Paying close attention to the food you eat can really do wonders for your waistline. But the good news is that it does more than just trim your waistline.

First and foremost, mindful eating can help prevent diseases like type 2 diabetes. The reason for this is that you are making a conscious effort to get to know what you’re eating. The appreciation you have of the food you’re eating is causing you to eat in a much slower pace. Eating slowly can deter you from acquiring diabetes. This is based on a study where it was founded that people suffering from type 2 diabetes ate faster as compared to the people that aren’t suffering from the said disease.

With mindful eating, you will be able to control your snacking and conquer your urge to overeat. If you can do all that effortlessly, you’ll end up with a lean body.

What Mindful Eating Is Not

If there’s one thing mindful eating IS NOT, it’s dieting. Health and diet expert, Marsha Hudnall stresses that mindful eating is not about dieting. She also adds that it doesn’t entail you to measure or weigh any kind of food. It most certainly won’t restrict you from eating anything you want. Furthermore, it doesn’t require you to count the calories.

Her quick and helpful tips to eat mindfully are these. You should eat when you’re hungry. Her second tip is for you to eat anything you want. Her third tip is for you to eat until you’re satisfied. But her last tip is the best one because it requires you to enjoy your meal.

Mindful eating takes out all the stringent rules of dieting. It gives you the freedom to make your own decisions as to which food to eat. But considering how the practice is observed, you have to immerse yourself in the whole process of eating and drinking. That kind of immersion gives you a totally new meaning of how it is to really eat and drink. Once you discover that, you will be able to develop better eating habits that can give you the ability to lose some weight and finally keep it off.


Start Eating Clean With Bistro MD

Woman Eating Healthy
BistroMD is a great and easy way to find healthy options for you.

Living healthy is not just a trend these days. It has become a lifestyle for most folks. There’s now a loud clamor for healthy living and it’s not just because people want to look good. It’s because they want to feel and do good as well.

This is the reason why more folks are embracing the concept of clean eating. If your wondering what clean eating is, take a good look at what this video has to say about it.

The video pretty much stresses the importance of choosing natural foods. Since our body is 100 percent natural, it deserves natural fuel to keep it going. Hence, if you’ve been exerting so much effort in trying to lose weight by spending hours in the gym, you just won’t get anywhere if you continue to eat junk food. Clean eating just doesn’t work that way.

The video further stresses the importance of choosing healthy, fresh, and whole foods to achieve good health. If you really want to look and to feel good from the inside, you just have to choose natural foods. Now that makes a lot of sense, doesn’t it?

So What Does Bistro MD Have Anything To Do With Clean Eating?

You’ve probably heard of Bistro MD by now. After all, it’s one of the most famous weight loss systems these days. More and more people are choosing Bistro MD so that they can eat healthy and yes, lose weight!

One of the top reasons as to why more people choose Bistro MD is because of the fact that it’s a safe weight loss system. Bistro MD works in such a way that it replaces your regular meals with healthier food options. For Bistro MD, their healthier food options come from natural and environmentally responsible sources.

How exactly does Bistro MD deliver meal dishes with the most natural food portions? They do it by partnering with local farm communities. Local farms that are usually family-owned do not use any kind of chemicals for their produce. They are the best and safest source of natural foods.

Hence, you’re guaranteed that the beef from Bistro MD is free of rBGH, an artificial growth hormone that’s usually injected in cows. You can also be sure that the chicken from Bistro MD is hormone-free.

The variety of seafood dishes from Bistro MD is also sourced from local fishermen who don’t resort to any radical or dangerous methods of fishing. So when you do get a meal from Bistro MD, you know that all the ingredients are in the most natural state.

Bistro MD Is More Than Just A Weight Loss System

Part of the reason why most people can’t reconcile clean eating with Bistro MD is because of the weight loss factor. Yes, most people just consider Bistro MD as an effective weight loss system although it really is more than that. By the way, if you’re more interested in a meal replacement weight loss program, you might like to try Nutrisystem. Nutrisystem has also been proven to be effective for losing weight.

The healthy and natural food dishes of Bistro MD have already been pre portioned for you. This is the reason why Bistro MD is such an effective and safe weight loss system. Now that’s just the tip of the iceberg of Bistro MD because if you look at how they source and prepare all their meal dishes, you know immediately that concept of eating clean is integrated deeply.

Clean Eating Can Be Easy With Bistro MD

If you look at the concept of clean eating, it might come across as something that’s hard to do. After all, it’s not easy to look for natural foods unless you visit each and every weekend market.

Even if you do have a local market where you can buy natural foods, preparing a clean dish can take a lot of time.

This is where Bistro MD comes in. Since Bistro MD is widely known as an effective weight loss system, you might not think that’s a good tool for you to start eating clean. However, it is. Bistro MD can actually make clean eating a lot easier for you.

All you have to do is to order your food and everything will be delivered to you. Soon as you get your weekly supply of healthy food, you just have to store them in the fridge. Each time you want to eat your Bistro MD meal, you just have to heat it up in the oven. That is how easy it is with Bistro MD. You get a whole week’s supply of natural food that’s very easy to prepare. Don’t you think that’s a perfect way to eat clean?

You can actually start eating clean right now. Even if you don’t want to lose weight, Bistro MD is still a good way for you to start eating clean. However, why not enjoy a couple of perks from Bistro MD and lose weight as well. Losing a couple pounds and getting on a healthier lifestyle by eating clean are the two good things you can do for yourself right now.


What Not To Eat To Finally Lose Weight

Woman Eating Less Sugar Foods
Losing weight means cutting down on some foods you may have not known were so unhealthy.

There’s so much information on what to eat to lose weight. I find that really ironic Why focus on the kind of food to eat when there’s a need to lose weight?

Being aware of all the right foods to eat is one good way to eat smart. But the thing is, we’re overloaded with information. From strawberries to chili spices, there’s a long list of foods that can aid in weight loss. At the end, it tempts us to eat almost everything on the list. That totally defeats the purpose of losing some weight.

This article takes a different spin. It gets right to the point. It tells us what NOT to eat. Jamie Lloyd, a heath and fitness coach, shares a list of food that we should all avoid.


This is a basic food commodity. While it does contain some essential nutrients, it’s important to choose the right kind of salt. Processed salt is not good for us. The minerals from processed salt have already been washed away. Eating too much of this kind of salt can endanger our heart and kidneys.

But avoiding it is not that easy. Who can do away with salt? I can’t! After all, it’s the one of the most popular food flavorings. Lloyd suggests that we look for healthier options. Yes, we should replace the regular table salt we keep in our pantries. She recommends the Celtic Sea Salt and the Himalayan Sea Salt.

The Himalayan Sea Salt is also known as “pink gold” because of its clear pink color. It’s claimed to be the purest salt, loaded with lots and lots of nutrients. The Himalayan Sea Salt helps strengthen bones, controls water content in the body, aids in keeping the brain cells healthy, helps in food absorption, keeps the sinus healthy, and helps in regulating blood pressure. This is just to mention a few benefits.

The Celtic Sea Salt is grayish in color. It’s often compared to the Himalayan Sea Salt and it’s also loaded with nutrients good for the body. The Celtic Sea Salt helps regulate blood sugars, strengthen immunity, and enhances brain function; to mention a few. So obviously, we’re better off with these varieties of sea salt than the table salt we’re used to eating.

In addition to table salt, we should also avoid all kinds of food that have been artificially salted. This pretty much pertains to processed foods and fast foods.

Artificial Sweeteners

I had always thought that artificial sweeteners were better alternatives to sugar, Apparently, I was wrong. Lloyd points out that artificial sweeteners actually make us crave for sweets even more. Contrary to what I had thought, it can actually increase our sugar cravings, preventing us from achieving our weight loss goals. Lloyd strongly suggests that we avoid artificial sweeteners and go for the more natural alternatives like raw honey.


This is a no-brainer. I know it. You know it. But we all have a hard time avoiding sugar. Avoiding it means avoiding cakes, cupcakes, candies, and the list goes on…unfortunately.

The only thing we can get from this sweet, white substance is an overload of calories. Lloyd stresses that white sugar has no nutritional value since it has been already processed. It’s definitely a must to avoid sugar.

Corned Beef

The list goes on. Aside from avoiding table salt, white sugar, and artificial sweeteners; we should also avoid corned beef. Lloyd points out that eating processed meat such as corned beef increases the risk of cancer and heart diseases. The preservatives, growth hormones, antibiotics, and artificial ingredients contained in processed meat can only endanger our health. There’s just nothing beneficial about eating this kind of preserved meat.


The trans fats in margarine can increase the risk of heart disease. Our cholesterol can also be greatly affected by the unsaturated vegetable oils margarine is made of. Lloyd strongly recommends that we avoid margarine.

Vegetable Oils

As good as it may sound vegetable oils are not exactly good for our bodies. This is because of how they are made. Vegetable oils aren’t simply pressed or separated like olive oil. They undergo a heating process that entails the use chemicals. Hence, it’s a lot healthier to choose virgin oils from avocado, coconut, and olive. Their cold-pressing process is a lot safer for our bodies.

Canned Tomatoes

While tomatoes are considered to be one of the superfoods, canned tomatoes are completely the opposite. Canned tomatoes contain bisphenol-A or BPA. This is a chemical that’s used in manufacturing plastics. That should be enough for us to know why canned tomatoes are bad. That pretty much explains why we need to avoid them.